https://www.rideandgrind.net/home daily 1.0 2025-11-13 https://images.squarespace-cdn.com/content/v1/5f401e2514c9ed7e1923777a/306c1575-7376-4d82-b6f4-5f0050a298cf/1000000349.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rideandgrind.net/about daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/5f401e2514c9ed7e1923777a/ec8f5182-9757-49ee-a041-a778205e006b/lululemon+bw+photoshoot+1.jpg About - RIDE + GRIND Lancaster’s newest and only studio dedicated to rhythmic based cycling + strength. winner of best new business in 2023 + best cycling class/best fitness instructor in 2024! Megan Moore is the founder/owner. She’s an ACE certified personal trainer, lululemon ambassador, SoundRide certified spin instructor, schwinn certified spin instructor, and member of the Box & Burn Academy. in april of 2022, permits and zoning were approved to create her first brick + mortar, offering rhythmic spin + strength classes. lancaster is ready for you to experience joy in movement - not metrics. we’re not just a workout, we’re a movement! LET’S GRIND! https://www.rideandgrind.net/pricing daily 0.75 2025-08-25 https://www.rideandgrind.net/class-descriptions-1 daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f401e2514c9ed7e1923777a/8dca3c9c-5cd4-44cd-804c-9effe6f5556f/2.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f401e2514c9ed7e1923777a/ab25fc6a-6c72-4402-9314-0189ff8ffca1/ripped+final+logo.jpg Class Descriptions https://www.rideandgrind.net/live-classes daily 0.75 2025-12-24 https://www.rideandgrind.net/studio-faqs daily 0.75 2026-02-05 https://www.rideandgrind.net/home-1 daily 0.75 2023-08-21 https://www.rideandgrind.net/class-descriptions-1-1 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f401e2514c9ed7e1923777a/f06d85aa-af63-4175-a74b-7360c9457242/2025+headshot.jpeg Coaches OWNER RIDE, GRIND, SCULPT COACH MEGAN IS THE OWNER + FOUNDER OF R+G - MORE THAN A WORKOUT; IT’S A MOVEMENT. SETTING OUT TO CHANGE THE GAME OF FITNESS IN LANCASTER, SHE OPENED WITH THE PASSION IN HELPING OTHERS FIND JOY IN MUSIC + MOVEMENT. HER CLASSES ARE ATHLETIC, PACKED WITH CHOREOGRAPHY + CHALLENGES, WITH PLENTY inspiring MUSIC TO HELP YOU FIND YOUR OWN STRENGTH. You can find her coaching daily - when she’s not coaching, she’s curating our social media, working the books, making killer smoothies + hyping you up pre + post class! “IT’S NOT THAT YOU CAN’T DO IT, YOU JUST HAVEN’T DONE IT YET.” https://images.squarespace-cdn.com/content/v1/5f401e2514c9ed7e1923777a/d2f3d2fd-ee99-46aa-ad5a-e431b7ce5696/laura+headshot+2025.jpeg Coaches LEAD RIDE COACH Laura is your lead cycling coach! She’s passionate about helping others find the same joy in movement she found at R+G. She’s going to help you find the strength you didn’t know was inside, plus curates each playlist with songs that you will be able to scream sing while finding the challenge you crave. When she’s not coaching, she’s spending time with her fiancé, listening to Taylor swift + is a professional yapper. “You’re so much stronger than you think.”